Keto Sausage & Pepper Fried Pizza
Per 1 serving · 155 g · 9 ingredients
of a 2,000 cal day
- Protein17g25% of calories
- Carbs6g9% of calories
- Fat20g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Sausage & Pepper Fried Pizza (155 g) has 271 calories, with 17 g of protein, 6 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (34% DV), Vitamin C (45% DV) and Vitamin B6 (24% DV). Keep an eye on sodium and saturated fat, which provide 22% and 44% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin C45%
- Vitamin B624%
- Vitamin B1231%
- Calcium40%
- Phosphorus41%
Good source of
10–19% of the daily value
- Thiamine14%
- Riboflavin (B2)18%
- Niacin10%
- Iron11%
- Zinc18%
- Copper12%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat44%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
⅜ cup, shredded Mozzarella cheese
¹⁄₁₆ cup Tomato sauce
¼ tbsp Parmesan cheese
¹⁄₁₆ tsp, leaves Oregano- ¹⁄₁₆ cup, shredded Mozzarella cheese
¼ link, raw Italian sausage
¹⁄₁₆ cup, chopped Onion
1 medium Banana pepper
Directions
- 1
Preheat the broiler to 500°F. Brown the sausage in a pan, breaking it into pieces and removing from casing if necessary. Once cooked, set aside.
- 2
In a separate non-stick pan, heat the olive oil over medium heat. Once the oil is shiny, add the shredded mozzarella, spreading it evenly to form a round shape.
- 3
Cook for 3-5 minutes until the cheese melts and browns around the edges. Spread the tomato sauce lightly over the cheese and cook for another minute.
- 4
Slide a spatula around the edges and underneath the pizza to loosen it, then transfer to a foil-lined pan.
- 5
Sprinkle with Parmesan and oregano, then top with sausage, onions, and banana peppers. Broil for 1-2 minutes until toppings are hot. Let sit for 2 minutes before cutting.
Vitamins & minerals
Amounts for 1 serving (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 397 mg | 40% |
| Iron | 1 mg | 11% |
| Potassium | 299 mg | 6% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 287 mg | 41% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.1 mg | 4% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 18 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 160 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,837 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 67 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Keto Sausage & Pepper Fried Pizza?
One serving of Keto Sausage & Pepper Fried Pizza (1 serving) has 271 calories, which works out to 175 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Keto Sausage & Pepper Fried Pizza high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Sausage & Pepper Fried Pizza keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Keto Sausage & Pepper Fried Pizza?
517 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Sausage & Pepper Fried Pizza?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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