⏱ 40 min totalRoasted Potatoes and Sausage
Per 1 serving · 388 g · 6 ingredients
of a 2,000 cal day
- Protein17g15% of calories
- Carbs53g47% of calories
- Fat19g38% of calories
At a glance
One serving of Roasted Potatoes and Sausage (388 g) has 448 calories, with 17 g of protein, 53 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (34% DV), dietary fiber (23% DV) and Vitamin C (99% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 25% and 34% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber23%
- Vitamin C99%
- Thiamine23%
- Riboflavin (B2)21%
- Niacin28%
Good source of
10–19% of the daily value
- Vitamin E10%
- Folate (B9)15%
- Calcium12%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat25%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 link Smoked sausage
⅔ potato, large Potato
¹⁄₁₆ cup Banana pepper
³⁄₁₆ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
³⁄₁₆ medium Onion
½ tbsp Olive oil
Directions
- 1
Preheat the oven to 400°F and grease a baking pan.
- 2
Slice the sausage, potatoes, banana pepper, red bell pepper, and onion, then mix them on the prepared pan.
- 3
Drizzle with olive oil and season with salt, pepper, and any additional spices as desired.
- 4
Bake in the preheated oven for 30-35 minutes, or until the potatoes are tender and the sausage is cooked through.
Vitamins & minerals
Amounts for 1 serving (388 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 89 mg | 99% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 5 mg | 28% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 62 μg | 15% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 6 mg | 78% |
| Potassium | 1,340 mg | 29% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 265 mg | 38% |
| Zinc | 3 mg | 28% |
| Copper | 0.3 mg | 34% |
| Manganese | 0.5 mg | 20% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 456 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 38 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 448 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Roasted Potatoes and Sausage?
One serving of Roasted Potatoes and Sausage (1 serving) has 448 calories, which works out to 116 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Roasted Potatoes and Sausage high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Potatoes and Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Potatoes and Sausage?
886 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Potatoes and Sausage?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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