Mt Olive Banana Pepper Rings, Mild nutrition facts

One serving of Mt Olive Banana Pepper Rings, Mild (1 oz) has 5 calories, which works out to 18 calories per 100 g. That is about 0.3% of a 2,000-calorie day.

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

330 mg per serving.