Fruity Green Smoothie
Per 1 serving · 235 g · 13 ingredients
of a 2,000 cal day
- Protein1.8g3% of calories
- Carbs40g77% of calories
- Fat4.6g20% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruity Green Smoothie (235 g) has 192 calories, with 1.8 g of protein, 40 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (23% DV), Vitamin K (84% DV) and copper (26% DV).
High in
20%+ of the daily value
- Vitamin C23%
- Vitamin K84%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin B611%
- Folate (B9)10%
- Iron11%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ large wedge Honeydew melon
⅛ medium Banana
¼ small Pears
1 ¼ tbsp Orange marmalade
¼ medium Apple
⅛ cup, chopped Kale
¼ cup Spinach
⅛ cup European grapes
¼ tbsp Chia seeds
¹⁄₁₆ tsp Cayenne pepper
¼ tsp Honey
¼ tbsp Coconut oil- 🥄¼ cup Ice cubes
Directions
- 1
Place all ingredients in blender. Pulse until smooth. Enjoy!
- 2
Recipe inspired by: https://www.youtube.com/user/RawCave
Vitamins & minerals
Amounts for 1 serving (235 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 83 μg | 9% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 101 μg | 84% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 11% |
| Potassium | 311 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 978 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 8 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 192 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Fruity Green Smoothie?
One serving of Fruity Green Smoothie (1 serving) has 192 calories, which works out to 82 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Fruity Green Smoothie high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruity Green Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruity Green Smoothie?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruity Green Smoothie?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving
592 calTropical Coconut Oatmeal1 serving