⏱ 20 min totalVegetarian Fajita Pasta
Per 1 serving · 345 g · 11 ingredients
of a 2,000 cal day
- Protein16g12% of calories
- Carbs70g53% of calories
- Fat21g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Vegetarian Fajita Pasta (345 g) has 493 calories, with 16 g of protein, 70 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (31% DV), dietary fiber (69% DV) and Vitamin E (27% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber69%
- Vitamin E27%
- Vitamin K24%
- Thiamine40%
- Riboflavin (B2)27%
Good source of
10–19% of the daily value
- Vitamin C15%
Watch
20%+ of the daily value
- Sodium57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Whole wheat pasta
½ cup Red enchilada sauce
¼ tbsp Olive oil
1 ½ cloves, minced Garlic
¼ cup Black beans
¼ tsp Chili powder
¼ tsp, ground Cumin seed
⅛ tsp Paprika- 🥄¼ tsp Salt
¼ dash Black pepper
½ fruit Avocado
Directions
- 1
Prepare pasta according to package directions.
- 2
Meanwhile, heat oil in a pot and add minced garlic. Saute until fragrant.
- 3
Add remaining ingredients and cook about 5 minutes. Once pasta is done, drain and add to pot, cook 4 minutes more.
- 4
Divide into bowls or plates, and serve with avocado slices on top.
Vitamins & minerals
Amounts for 1 serving (345 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 154 μg | 38% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 5 mg | 67% |
| Potassium | 973 mg | 21% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 294 mg | 42% |
| Zinc | 3 mg | 24% |
| Copper | 1 mg | 65% |
| Manganese | 2 mg | 92% |
| Selenium | 43 μg | 79% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 39 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 235 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 493 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 94minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Vegetarian Fajita Pasta?
One serving of Vegetarian Fajita Pasta (1 serving) has 493 calories, which works out to 143 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Vegetarian Fajita Pasta high in protein?
It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vegetarian Fajita Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetarian Fajita Pasta?
1316 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegetarian Fajita Pasta?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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