Member's Mark Provolone Cheese, Deli Sliced nutrition facts
Per 1 slice · 22 g
of a 2,000 cal day
- Protein6g31% of calories
- Carbs0g0% of calories
- Fat6g69% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Member's Mark Provolone Cheese, Deli Sliced (1 slice, 22 g) has 80 calories, with 6 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium17%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 slice (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 170 mg | 17% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calProvolone cheese1 oz+20 cal
310 calProvolone cheese (reduced fat)1 cup, shredded+230 cal
70 calHappy Farms Non Smoked Provolone Deli-Sliced Cheese1 slice−10 cal
70 calSargento Sliced Cheese, Natural, Provolone1 slice−10 cal
70 calGreat Value Provolone Cheese, Non-Smoked1 slice−10 cal
110 calSargento Cheese Slices, Natural, Provolone3 slices+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Member's Mark Provolone Cheese, Deli Sliced?
One serving of Member's Mark Provolone Cheese, Deli Sliced (1 slice) has 80 calories, which works out to 364 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Member's Mark Provolone Cheese, Deli Sliced high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Provolone Cheese, Deli Sliced keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Member's Mark Provolone Cheese, Deli Sliced?
190 mg per serving.
How much sugar is in Member's Mark Provolone Cheese, Deli Sliced?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
