⏱ 5 min totalCottage Cheese Deli Rollups
Per 1 serving · 189 g · 4 ingredients
of a 2,000 cal day
- Protein19g31% of calories
- Carbs31g50% of calories
- Fat5.1g19% of calories
- ✓ Protein-dense
At a glance
One serving of Cottage Cheese Deli Rollups (189 g) has 246 calories, with 19 g of protein, 31 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (38% DV), Vitamin K (122% DV) and thiamine (24% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Vitamin K122%
- Thiamine24%
- Riboflavin (B2)20%
- Niacin31%
- Vitamin B622%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin C16%
- Pantothenic acid11%
- Calcium13%
- Potassium10%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread cottage cheese on tortilla. Top with turkey and spinach leaves. Roll up, cut in half, and enjoy!
Vitamins & minerals
Amounts for 1 serving (189 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 148 μg | 16% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 146 μg | 122% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 124 μg | 31% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 4 mg | 46% |
| Potassium | 481 mg | 10% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 267 mg | 38% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 22% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,689 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 7 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 246 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Cottage Cheese Deli Rollups?
One serving of Cottage Cheese Deli Rollups (1 serving) has 246 calories, which works out to 130 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Cottage Cheese Deli Rollups high in protein?
Yes. It has 19 g of protein per serving, and 31% of its calories come from protein (7.8 g of protein per 100 calories).
Are Cottage Cheese Deli Rollups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese Deli Rollups?
1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage Cheese Deli Rollups?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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