Sargento Sliced Cheese, Natural, Provolone nutrition facts
Per 1 slice · 19 g
of a 2,000 cal day
- Protein5g31% of calories
- Carbs0g0% of calories
- Fat5g69% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sargento Sliced Cheese, Natural, Provolone (1 slice, 19 g) has 70 calories, with 5 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calProvolone cheese1 oz+30 cal
310 calProvolone cheese (reduced fat)1 cup, shredded+240 cal
70 calHappy Farms Non Smoked Provolone Deli-Sliced Cheese1 slicesame cal
70 calGreat Value Provolone Cheese, Non-Smoked1 slicesame cal
110 calSargento Cheese Slices, Natural, Provolone3 slices+40 cal
80 calMember's Mark Provolone Cheese, Deli Sliced1 slice+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sargento Sliced Cheese, Natural, Provolone?
One serving of Sargento Sliced Cheese, Natural, Provolone (1 slice) has 70 calories, which works out to 368 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Sargento Sliced Cheese, Natural, Provolone high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sargento Sliced Cheese, Natural, Provolone keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Sargento Sliced Cheese, Natural, Provolone?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sargento Sliced Cheese, Natural, Provolone?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
