⏱ 30 min total

Spinach and Mushroom Smothered Grilled Chicken

Name: Spinach and Mushroom Smothered Grilled Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¾ cup Spinach; ⁷⁄₁₆ cup, whole White mushrooms; ¾ medium Scallions; ¼ tbsp Olive oil; 1 breast fillet Chicken breast; ¼ dash Salt; ¼ dash Black pepper; ½ slice (1 oz) Provolone cheese

Per 1 serving · 211 g · 8 ingredients

Calories

239

12%
of a 2,000 cal day

Protein
32g
55% of calories
Carbs
3.3g
6% of calories
Fat
10g
40% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Spinach and Mushroom Smothered Grilled Chicken (211 g) has 239 calories, with 32 g of protein, 3.3 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (65% DV), Vitamin K (112% DV) and riboflavin (b2) (36% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g

113cal

low energy density

Protein per 100 cal

14g

Net carbs

carbs minus fiber

Fiber

1.2g

1.2 g sugar

High in

20%+ of the daily value

Protein65%
Vitamin K112%
Riboflavin (B2)36%
Niacin82%
Vitamin B680%
Vitamin B1220%

Good source of

10–19% of the daily value

Vitamin A17%
Vitamin C10%
Vitamin E11%
Thiamine14%
Folate (B9)18%
Calcium14%

Watch

20%+ of the daily value

Cholesterol32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the grill to medium heat.
2
In a large skillet, sauté the spinach, mushrooms, and sliced scallions in olive oil until the mushrooms are tender. Set aside and keep warm.
3
Season the chicken breasts with salt and pepper.
4
Place the chicken on a greased grill rack. Grill, covered, for about 4-5 minutes on each side or until a thermometer reads 165°F.
5
Top each chicken breast with a halved slice of provolone cheese. Cover and grill for an additional 2-3 minutes or until the cheese is melted.
6
Top the grilled chicken breasts with the spinach mixture and serve.

Vitamins & minerals

Amounts for 1 serving (211 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	152 μg	17%
Vitamin C	9 mg	10%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	11%
Vitamin K	135 μg	112%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.5 mg	36%
Niacin	13 mg	82%
Vitamin B6	1 mg	80%
Folate (B9)	70 μg	18%
Vitamin B12	0.5 μg	20%
Pantothenic acid	2 mg	50%
Choline	111 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	144 mg	14%
Iron	2 mg	19%
Potassium	704 mg	15%
Magnesium	61 mg	14%
Phosphorus	372 mg	53%
Zinc	2 mg	15%
Copper	0.2 mg	21%
Manganese	0.3 mg	12%
Selenium	33 μg	60%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	1,343 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	4 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	40 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0.4 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0.1 μg	—

Burning 239 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

45min
Walking (3.5 mph)
29min
Cycling (moderate)
20min
Running (6 mph)
34min
Swimming laps

Common questions

How many calories are in Spinach and Mushroom Smothered Grilled Chicken?

One serving of Spinach and Mushroom Smothered Grilled Chicken (1 serving) has 239 calories, which works out to 113 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Spinach and Mushroom Smothered Grilled Chicken high in protein?

Yes. It has 32 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).

Is Spinach and Mushroom Smothered Grilled Chicken keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Spinach and Mushroom Smothered Grilled Chicken?

236 mg per serving.

How much sugar is in Spinach and Mushroom Smothered Grilled Chicken?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (211 g)

Calories239

% Daily Value*

Total fat 10g	13%
Saturated fat 3.5g	18%
Trans fat 0g
Cholesterol 96mg	32%
Sodium 236mg	10%
Total carbohydrate 3.3g	1%
Dietary fiber 1.2g	4%
Total sugars 1.2g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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