Philly Cheesesteak Stuffed Peppers⏱ 55 min total

Philly Cheesesteak Stuffed Peppers

Per 1 serving · 368 g · 8 ingredients

Calories
505
25%
of a 2,000 cal day
  • Protein
    29g
    22% of calories
  • Carbs
    14g
    11% of calories
  • Fat
    38g
    67% of calories
Portion

At a glance

One serving of Philly Cheesesteak Stuffed Peppers (368 g) has 505 calories, with 29 g of protein, 14 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (67% of calories). It is high in protein (58% DV), Vitamin A (23% DV) and Vitamin C (151% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 95% and 34% of the daily value.

Per 100 g
137cal
low energy density
Protein per 100 cal
5.7g
Net carbs
10g
carbs minus fiber
Fiber
3.8g
6.4 g sugar

High in

20%+ of the daily value

  • Protein58%
  • Vitamin A23%
  • Vitamin C151%
  • Riboflavin (B2)34%
  • Niacin37%
  • Vitamin B662%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin E13%
  • Vitamin K16%
  • Thiamine15%
  • Folate (B9)10%
  • Choline14%

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat95%
  • Cholesterol34%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min
  1. 1

    Preheat the oven to 400°F. Lightly oil a baking dish large enough to hold the pepper halves snugly.

  2. 2

    Halve the bell peppers lengthwise and remove ribs and seeds; arrange cut-side up in the baking dish.

  3. 3

    Thinly slice the onion and mushrooms. In a large skillet over medium heat, melt the butter with the olive oil, then add the onion, mushrooms, and minced garlic. Season with a pinch of salt and pepper and cook, stirring occasionally, until deeply browned and tender, 20–30 minutes.

  4. 4

    Thinly slice the raw beef and add it to the skillet. Cook, stirring, until just cooked through, 5–10 minutes; taste and adjust seasoning.

  5. 5

    Place one slice of provolone inside each pepper half. Spoon the beef-onion-mushroom mixture into the peppers, mounding slightly, then top each with another slice of provolone.

  6. 6

    Bake until the peppers are tender and the cheese is melted and golden brown, 15–20 minutes. Let rest 5 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (368 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A210 μg
23%
Vitamin C136 mg
151%
Vitamin D1 μg
3%
Vitamin E2 mg
13%
Vitamin K19 μg
16%
Thiamine0.2 mg
15%
Riboflavin (B2)0.4 mg
34%
Niacin6 mg
37%
Vitamin B61 mg
62%
Folate (B9)42 μg
10%
Vitamin B121 μg
60%
Pantothenic acid2 mg
30%
Choline76 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium466 mg
47%
Iron2 mg
26%
Potassium739 mg
16%
Magnesium51 mg
12%
Phosphorus467 mg
67%
Zinc4 mg
39%
Copper0.3 mg
33%
Manganese0.3 mg
13%
Selenium26 μg
47%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene34 μg—
Arginine1 g—
Aspartic acid3 g—
Beta carotene391 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Fructose2 g—
Galactose0 g—
Glucose3 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats16 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol176 μg—
Serine1 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20.1 μg—
Vitamin D30.4 μg—

Burning 505 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 96min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 71min
    Swimming laps

Common questions

How many calories are in Philly Cheesesteak Stuffed Peppers?

One serving of Philly Cheesesteak Stuffed Peppers (1 serving) has 505 calories, which works out to 137 calories per 100 g. That is about 25% of a 2,000-calorie day.

Are Philly Cheesesteak Stuffed Peppers high in protein?

It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Philly Cheesesteak Stuffed Peppers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Philly Cheesesteak Stuffed Peppers?

529 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Philly Cheesesteak Stuffed Peppers?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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