⏱ 20 min totalSticky Garlic Noodles
Per 1 serving · 152 g · 6 ingredients
of a 2,000 cal day
- Protein8.2g7% of calories
- Carbs51g44% of calories
- Fat25g49% of calories
At a glance
One serving of Sticky Garlic Noodles (152 g) has 450 calories, with 8.2 g of protein, 51 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin A (25% DV), Vitamin K (88% DV) and thiamine (39% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 75% and 31% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin K88%
- Thiamine39%
- Niacin25%
- Folate (B9)31%
- Iron35%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin C13%
- Riboflavin (B2)19%
- Vitamin B616%
- Pantothenic acid10%
- Magnesium10%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat75%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Egg noodles
2 tbsp Butter
½ cup, chopped Scallions
2 tbsp Brown sugar
2 cloves, minced Garlic
2 tsp Tamari soy sauce
Directions
- 1
Bring a large pot of salted water to a boil. Cook the egg noodles according to package directions, then drain well.
- 2
In a large skillet over medium heat, melt the butter. Add most of the chopped scallions and all of the minced garlic, and cook, stirring, until fragrant, about 1 minute.
- 3
Stir in the brown sugar until dissolved, then add the soy sauce and mix to form a glossy sauce.
- 4
Add the drained noodles to the pan and toss until evenly coated and sticky. Plate and garnish with the remaining scallions. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 226 μg | 25% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 106 μg | 88% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 123 μg | 31% |
| Vitamin B12 | 0.2 μg | 6% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 3 mg | 35% |
| Potassium | 311 mg | 7% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 142 mg | 20% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 25% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 345 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 197 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 17 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Sticky Garlic Noodles?
One serving of Sticky Garlic Noodles (1 serving) has 450 calories, which works out to 295 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Sticky Garlic Noodles high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sticky Garlic Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sticky Garlic Noodles?
696 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sticky Garlic Noodles?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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