⏱ 10 min totalCoconut Ice Cream
Per 1 serving · 129 g · 4 ingredients
of a 2,000 cal day
- Protein4.2g4% of calories
- Carbs14g15% of calories
- Fat34g81% of calories
- ✓ Low sodium
At a glance
One serving of Coconut Ice Cream (129 g) has 364 calories, with 4.2 g of protein, 14 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (81% of calories). It is high in iron (20% DV), copper (32% DV) and manganese (41% DV). Keep an eye on saturated fat, which provides 141% of the daily value.
High in
20%+ of the daily value
- Iron20%
- Copper32%
- Manganese41%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A12%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat141%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In a blender or food processor, blend the milk with the coconut cream until smooth.
- 2
Stir in the heavy whipping cream (unwhipped) and the sweetened flaked coconut until evenly combined. Cover and chill the base until very cold.
- 3
Pour the chilled mixture into a pre-frozen ice cream maker and churn according to the manufacturer’s instructions until softly set. Transfer to a container, cover, and freeze until firm.
Vitamins & minerals
Amounts for 1 serving (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 109 μg | 12% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 312 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 131 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 41% |
| Selenium | 3 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 108 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 364 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Coconut Ice Cream?
One serving of Coconut Ice Cream (1 serving) has 364 calories, which works out to 282 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Coconut Ice Cream high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Coconut Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Ice Cream?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Coconut Ice Cream?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
478 calSoft Mahi-Mahi Tacos with Ginger-Lime Dressing1 serving
368 calPineapple & Avocado Salad1 serving
363 calRoasted Pineapple with Honey and Pistachios1 serving
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving