⏱ 40 min totalCurried Lentils
Per 1 serving · 267 g · 5 ingredients
of a 2,000 cal day
- Protein15g12% of calories
- Carbs38g31% of calories
- Fat32g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Curried Lentils (267 g) has 474 calories, with 15 g of protein, 38 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (31% DV), dietary fiber (27% DV) and thiamine (38% DV). Keep an eye on sodium and saturated fat, which provide 51% and 139% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Dietary fiber27%
- Thiamine38%
- Vitamin B627%
- Folate (B9)63%
- Pantothenic acid25%
Good source of
10–19% of the daily value
- Niacin13%
- Potassium14%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium51%
- Saturated fat139%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Lentils- 🥄½ cup Water
⅜ cup Coconut cream
½ tbsp Curry paste- 🥄½ tsp Salt
Directions
- 1
Rinse the lentils under cool water. Combine the lentils and water in a medium saucepan and bring to a boil over medium-high heat. Reduce to a gentle simmer, cover, and cook for about 15 minutes.
- 2
Stir in the curry paste and coconut cream. Season with salt to taste, return to a gentle simmer, and cook until the lentils are tender and the sauce is creamy, 10 to 15 minutes. Adjust seasoning and serve.
Vitamins & minerals
Amounts for 1 serving (267 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 27% |
| Folate (B9) | 252 μg | 63% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 46 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 5 mg | 66% |
| Potassium | 660 mg | 14% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 251 mg | 36% |
| Zinc | 3 mg | 23% |
| Copper | 1 mg | 80% |
| Manganese | 2 mg | 81% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 24 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 474 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 90minWalking (3.5 mph)
- 57minCycling (moderate)
- 39minRunning (6 mph)
- 67minSwimming laps
Common questions
How many calories are in Curried Lentils?
One serving of Curried Lentils (1 serving) has 474 calories, which works out to 178 calories per 100 g. That is about 24% of a 2,000-calorie day.
Are Curried Lentils high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Curried Lentils keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Lentils?
1171 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Lentils?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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