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Peppermint Patties⏱ 20 min total
Recipes

Peppermint Patties

Per 1 serving · 5.5 g · 5 ingredients

Calories
28
1%
of a 2,000 cal day
  • Protein
    0.2g
    3% of calories
  • Carbs
    0.9g
    12% of calories
  • Fat
    2.9g
    86% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Peppermint Patties (5.5 g) has 28 calories, with 0.2 g of protein, 0.9 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (86% of calories).

Per 100 g
509cal
high energy density
Protein per 100 cal
0.7g
Net carbs
1g
carbs minus fiber
Fiber
0.2g
0.5 g sugar

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 min
  1. 1

    Line a mini muffin tin with paper liners or use a silicone mini muffin pan for easy release.

  2. 2

    In a small bowl, stir together the melted coconut cream, the coconut, 1 tablespoon of the coconut oil (about one-third of the total), and the finely chopped peppermint until evenly combined.

  3. 3

    Divide the coconut mixture among the liners, filling each about halfway. Gently press to level. Refrigerate until firm, about 15–20 minutes.

  4. 4

    In a separate bowl, mix the remaining 2 tablespoons coconut oil with the cocoa powder until smooth.

  5. 5

    Spoon a thin layer of the cocoa mixture over each chilled coconut base to cover. Refrigerate until the chocolate layer sets, about 10–15 minutes.

  6. 6

    Let the peppermint patties sit at room temperature for about 5 minutes to soften slightly before serving. Store covered in the refrigerator.

Vitamins & minerals

Amounts for 1 serving (5.5 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline0.2 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium1 mg
0%
Iron0.1 mg
1%
Potassium19 mg
0%
Magnesium2 mg
0%
Phosphorus6 mg
1%
Zinc0 mg
0%
Copper0 mg
2%
Manganese0 mg
2%
Selenium0.2 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene0 μg—
Caffeine2 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.3 g—
Theobromine2 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 28 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 5min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Peppermint Patties?

One serving of Peppermint Patties (1 serving) has 28 calories, which works out to 509 calories per 100 g. That is about 1.4% of a 2,000-calorie day.

Are Peppermint Patties high in protein?

Not especially. It has 0.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peppermint Patties keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peppermint Patties?

4.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peppermint Patties?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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