Philadelphia Cream Cheese Spread, Whipped, Original nutrition facts
Per 2 tbsp · 22 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs2g15% of calories
- Fat4.5g77% of calories
- ✓ Low sodium
At a glance
One serving of Philadelphia Cream Cheese Spread, Whipped, Original (2 tbsp, 22 g) has 50 calories, with 1 g of protein, 2 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kraft Smooth Cremeux600
- Philadelphia Cream Cheese, Original357
- Cream cheese342
- Happy Farms Whipped Cream Cheese238
- Great Value Whipped Cream Cheese Spread238
- Philadelphia Cream Cheese Spread, Whipped, Original227
- Cream cheese (low fat)201
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Philadelphia Cream Cheese Spread, Whipped, Original?
One serving of Philadelphia Cream Cheese Spread, Whipped, Original (2 tbsp) has 50 calories, which works out to 227 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Philadelphia Cream Cheese Spread, Whipped, Original high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Philadelphia Cream Cheese Spread, Whipped, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Philadelphia Cream Cheese Spread, Whipped, Original?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Philadelphia Cream Cheese Spread, Whipped, Original?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
