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Whipped Cottage Cheese Fluff⏱ 10 min total
Recipes

Whipped Cottage Cheese Fluff

Per 1 serving · 125 g · 3 ingredients

Calories
113
6%
of a 2,000 cal day
  • Protein
    15g
    55% of calories
  • Carbs
    4.9g
    18% of calories
  • Fat
    3.4g
    28% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Whipped Cottage Cheese Fluff (125 g) has 113 calories, with 15 g of protein, 4.9 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (30% DV), Vitamin B12 (31% DV) and phosphorus (26% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
90cal
low energy density
Protein per 100 cal
14g
Net carbs
5g
carbs minus fiber
Fiber
0g
3.9 g sugar

High in

20%+ of the daily value

  • Protein30%
  • Vitamin B1231%
  • Phosphorus26%
  • Selenium20%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Sodium20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 5 min
  1. 1

    Use lemon flavored gelatin, or your favorite.

  2. 2

    Place the cottage cheese in a food processor and blend until creamy. Whisk in the flavored gelatin powder then fold in the thawed whipped topping. Refrigerate until serving.

Vitamins & minerals

Amounts for 1 serving (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A31 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
15%
Niacin0.2 mg
1%
Vitamin B60.1 mg
6%
Folate (B9)14 μg
4%
Vitamin B121 μg
31%
Pantothenic acid0.3 mg
5%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron0.2 mg
2%
Potassium112 mg
2%
Magnesium7 mg
2%
Phosphorus182 mg
26%
Zinc0.5 mg
4%
Copper0 mg
6%
Manganese0 mg
0%
Selenium11 μg
20%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene8 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride36 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.5 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.1 g—
Proline2 g—
Retinol31 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Whipped Cottage Cheese Fluff?

One serving of Whipped Cottage Cheese Fluff (1 serving) has 113 calories, which works out to 90 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Is Whipped Cottage Cheese Fluff high in protein?

Yes. It has 15 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).

Is Whipped Cottage Cheese Fluff keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whipped Cottage Cheese Fluff?

462 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Whipped Cottage Cheese Fluff?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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