⏱ 5 min totalHungarian Cottage Cheese Spread
Per 1 serving · 129 g · 9 ingredients
of a 2,000 cal day
- Protein8.6g17% of calories
- Carbs12g24% of calories
- Fat13g59% of calories
At a glance
One serving of Hungarian Cottage Cheese Spread (129 g) has 197 calories, with 8.6 g of protein, 12 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A15%
- Vitamin B1217%
- Phosphorus19%
- Manganese18%
- Selenium14%
Watch
20%+ of the daily value
- Saturated fat40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Cottage cheese
⅛ medium Onion
1 tbsp Butter
¼ tsp Paprika
¼ tsp Caraway seed
¼ tbsp Sour cream- 🥄¼ dash Salt
¼ medium whole Tomatoes
1 cakes Brown rice cakes
Directions
- 1
Mix all ingredients (except tomatoes and rice cakes) thoroughly until evenly mixed. For a better taste, let chill for a couple of hours so flavors blend. Serve spread onto rice cakes topped with slices of tomato.
Vitamins & minerals
Amounts for 1 serving (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 133 μg | 15% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 195 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 131 mg | 19% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.4 mg | 18% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 34 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 302 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 791 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 105 μg | — |
| Serine | 0.5 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Hungarian Cottage Cheese Spread?
One serving of Hungarian Cottage Cheese Spread (1 serving) has 197 calories, which works out to 152 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Hungarian Cottage Cheese Spread high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hungarian Cottage Cheese Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hungarian Cottage Cheese Spread?
305 mg per serving.
How much sugar is in Hungarian Cottage Cheese Spread?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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