⏱ 20 min totalHigh Protein Chicken Alfredo
Per 1 serving · 666 g · 8 ingredients
of a 2,000 cal day
- Protein63g27% of calories
- Carbs116g49% of calories
- Fat26g25% of calories
At a glance
One serving of High Protein Chicken Alfredo (666 g) has 939 calories, with 63 g of protein, 116 g of carbohydrates and 26 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (126% DV), dietary fiber (86% DV) and Vitamin A (104% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 36% and 35% of the daily value.
High in
20%+ of the daily value
- Protein126%
- Dietary fiber86%
- Vitamin A104%
- Vitamin C41%
- Thiamine78%
- Riboflavin (B2)61%
Good source of
10–19% of the daily value
- Vitamin E18%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat36%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
2 cloves, minced Garlic
1 ½ cup Mixed vegetables
4 oz Chicken breast
2 tbsp Cream cheese
⅓ cup Cottage cheese
1 tbsp Parmesan cheese
3 oz Whole wheat pasta
Directions
- 1
Cook the pasta according to package instructions and set aside.
- 2
Heat olive oil in a skillet over medium heat. Add minced garlic and mixed vegetables, and sauté until fragrant.
- 3
Slice the chicken breast into strips and add to the skillet. Cook until the chicken is fully cooked and no longer pink.
- 4
Add cream cheese, cottage cheese, and Parmesan cheese to the skillet. Stir until the cheeses are melted and well combined.
- 5
Combine the cheese mixture with the cooked pasta, tossing to coat evenly.
- 6
Serve hot and enjoy your meal.
Vitamins & minerals
Amounts for 1 serving (666 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 933 μg | 104% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 1 mg | 78% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 20 mg | 123% |
| Vitamin B6 | 2 mg | 123% |
| Folate (B9) | 172 μg | 43% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 4 mg | 71% |
| Choline | 112 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 288 mg | 29% |
| Iron | 7 mg | 89% |
| Potassium | 1,445 mg | 31% |
| Magnesium | 245 mg | 58% |
| Phosphorus | 852 mg | 122% |
| Zinc | 5 mg | 45% |
| Copper | 1 mg | 89% |
| Manganese | 4 mg | 153% |
| Selenium | 99 μg | 181% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 24 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 2 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 4 g | — |
| Retinol | 75 μg | — |
| Serine | 3 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 939 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 178minWalking (3.5 mph)
- 113minCycling (moderate)
- 78minRunning (6 mph)
- 132minSwimming laps
Common questions
How many calories are in High Protein Chicken Alfredo?
One serving of High Protein Chicken Alfredo (1 serving) has 939 calories, which works out to 141 calories per 100 g. That is about 47% of a 2,000-calorie day.
Is High Protein Chicken Alfredo high in protein?
It provides a solid 63 g of protein per serving (126% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is High Protein Chicken Alfredo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 92 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in High Protein Chicken Alfredo?
716 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in High Protein Chicken Alfredo?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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