⏱ 8 min totalRed Pepper Turkey Roll-ups
Per 1 serving · 297 g · 5 ingredients
of a 2,000 cal day
- Protein17g20% of calories
- Carbs40g48% of calories
- Fat12g32% of calories
At a glance
One serving of Red Pepper Turkey Roll-ups (297 g) has 333 calories, with 17 g of protein, 40 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (34% DV), Vitamin A (45% DV) and Vitamin C (185% DV). Keep an eye on sodium and saturated fat, which provide 52% and 24% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Vitamin A45%
- Vitamin C185%
- Vitamin K127%
- Thiamine32%
- Riboflavin (B2)27%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E18%
- Calcium17%
- Potassium17%
- Magnesium15%
- Copper16%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Red bell pepper
3 tbsp Cream cheese
1 tortilla, medium Flour tortillas
2 oz Turkey
1 cup Spinach
Directions
- 1
Chop red peppers into thin strips.
- 2
Spread cream cheese on tortilla, then place turkey, spinach and red peppers inside. Roll up, cut in half, and enjoy!
Vitamins & minerals
Amounts for 1 serving (297 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 401 μg | 45% |
| Vitamin C | 166 mg | 185% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 153 μg | 127% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 180 μg | 45% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 172 mg | 17% |
| Iron | 4 mg | 52% |
| Potassium | 795 mg | 17% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 291 mg | 42% |
| Zinc | 2 mg | 20% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 27% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3,625 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 73 μg | — |
| Serine | 1 g | — |
| Starch | 21 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 333 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Red Pepper Turkey Roll-ups?
One serving of Red Pepper Turkey Roll-ups (1 serving) has 333 calories, which works out to 112 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Red Pepper Turkey Roll-ups high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Red Pepper Turkey Roll-ups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Red Pepper Turkey Roll-ups?
1197 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Red Pepper Turkey Roll-ups?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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