Great Value Instant Dry Whole Milk nutrition facts
Per ⅓ cup · 35 g
of a 2,000 cal day
- Protein9g21% of calories
- Carbs14g32% of calories
- Fat9g47% of calories
- ✓ Low sodium
At a glance
One serving of Great Value Instant Dry Whole Milk (⅓ cup, 35 g) has 180 calories, with 9 g of protein, 14 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (47% of calories). It is high in Vitamin D (27% DV) and calcium (29% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Vitamin D27%
- Calcium29%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ⅓ cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 294 mg | 29% |
| Iron | 0 mg | 0% |
| Potassium | 416 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Great Value Instant Dry Whole Milk?
One serving of Great Value Instant Dry Whole Milk (⅓ cup) has 180 calories, which works out to 514 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Great Value Instant Dry Whole Milk high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Instant Dry Whole Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Instant Dry Whole Milk?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Instant Dry Whole Milk?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
