⏱ 20 min totalChicken Teriyaki Sandwich
Per 1 serving · 414 g · 7 ingredients
of a 2,000 cal day
- Protein48g24% of calories
- Carbs105g52% of calories
- Fat21g24% of calories
At a glance
One serving of Chicken Teriyaki Sandwich (414 g) has 807 calories, with 48 g of protein, 105 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (96% DV), Vitamin E (22% DV) and Vitamin K (22% DV). Keep an eye on sodium and cholesterol, which provide 88% and 28% of the daily value.
High in
20%+ of the daily value
- Protein96%
- Vitamin E22%
- Vitamin K22%
- Thiamine128%
- Riboflavin (B2)80%
- Niacin130%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A10%
- Vitamin C14%
- Vitamin B1210%
- Calcium12%
- Potassium18%
Watch
20%+ of the daily value
- Sodium88%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
4 oz Chicken breast
2 slice, large Sourdough bread
1 tbsp Teriyaki sauce
1 tsp Hot sauce
3 slice, medium Tomatoes
2 leaf inner Romaine lettuce
Directions
- 1
Pound the chicken breast to an even thickness.
- 2
Heat a nonstick skillet over medium heat with a little oil, then cook the chicken until browned and cooked through to 165°F, about 4 minutes per side.
- 3
Set aside the chicken to cool slightly and toast the sourdough slices in the meantime.
- 4
Slice the chicken into 1/4-inch strips and toss with the teriyaki sauce and hot sauce.
- 5
Layer the lettuce on one slice of toast, top with the sauced chicken, then add the tomato slices. Cap with the remaining slice of toast and serve.
Vitamins & minerals
Amounts for 1 serving (414 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 2 mg | 128% |
| Riboflavin (B2) | 1 mg | 80% |
| Niacin | 21 mg | 130% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 273 μg | 68% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 117 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 9 mg | 108% |
| Potassium | 823 mg | 18% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 489 mg | 70% |
| Zinc | 3 mg | 26% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 52% |
| Selenium | 81 μg | 147% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 61 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 901 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,544 μg | — |
| Lysine | 3 g | — |
| Maltose | 7 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 3 g | — |
| Retinol | 8 μg | — |
| Serine | 2 g | — |
| Starch | 85 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 807 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 153minWalking (3.5 mph)
- 97minCycling (moderate)
- 67minRunning (6 mph)
- 114minSwimming laps
Common questions
How many calories are in Chicken Teriyaki Sandwich?
One serving of Chicken Teriyaki Sandwich (1 serving) has 807 calories, which works out to 195 calories per 100 g. That is about 40% of a 2,000-calorie day.
Is Chicken Teriyaki Sandwich high in protein?
It provides a solid 48 g of protein per serving (96% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Teriyaki Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 100 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Teriyaki Sandwich?
2025 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Teriyaki Sandwich?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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