⏱ 30 min totalTeriyaki Chickpeas
Per 1 serving · 681 g · 9 ingredients
of a 2,000 cal day
- Protein24g18% of calories
- Carbs64g48% of calories
- Fat20g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Teriyaki Chickpeas (681 g) has 498 calories, with 24 g of protein, 64 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (47% DV), dietary fiber (72% DV) and Vitamin C (360% DV). Keep an eye on sodium, which provides 85% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber72%
- Vitamin C360%
- Vitamin E36%
- Vitamin K267%
- Thiamine23%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium85%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Canola oil
½ medium Onion
½ bunch Broccoli
½ small Red bell pepper
½ tsp Ginger root
1 cloves, minced Garlic
1 tbsp Teriyaki sauce
1 cup Chickpeas
½ tbsp Tamari soy sauce
Directions
- 1
Heat the canola oil in a large skillet over high heat. Once hot, add the chopped onion and stir until translucent.
- 2
Add the broccoli, red bell pepper, ginger, and minced garlic. Stir continuously and cook until the broccoli is tender.
- 3
Stir in the teriyaki sauce, then add the drained chickpeas. Cook for 1-2 minutes, stirring frequently until the mixture is hot and well-coated.
- 4
Season with soy sauce to taste. Serve over rice if desired.
Vitamins & minerals
Amounts for 1 serving (681 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 155 μg | 17% |
| Vitamin C | 324 mg | 360% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 36% |
| Vitamin K | 321 μg | 267% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 2 mg | 152% |
| Folate (B9) | 282 μg | 71% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 148 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 254 mg | 25% |
| Iron | 6 mg | 75% |
| Potassium | 1,540 mg | 33% |
| Magnesium | 154 mg | 37% |
| Phosphorus | 462 mg | 66% |
| Zinc | 3 mg | 28% |
| Copper | 0.5 mg | 53% |
| Manganese | 3 mg | 124% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 83 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,721 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 498 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Teriyaki Chickpeas?
One serving of Teriyaki Chickpeas (1 serving) has 498 calories, which works out to 73 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Teriyaki Chickpeas high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Teriyaki Chickpeas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Teriyaki Chickpeas?
1964 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Teriyaki Chickpeas?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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