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Member's Mark Oven Roasted Turkey Breast
Meat & PoultryMember's Mark

Member's Mark Oven Roasted Turkey Breast nutrition facts

Per 3 slices ยท 62 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    12g
    85% of calories
  • Carbs
    1g
    7% of calories
  • Fat
    0.5g
    8% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Member's Mark Oven Roasted Turkey Breast (3 slices, 62 g) has 60 calories, with 12 g of protein, 1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (85% of calories). It is high in protein (24% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
97cal
low energy density
Protein per 100 cal
20g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

  • Protein24%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 3 slices (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Member's Mark Oven Roasted Turkey Breast?

One serving of Member's Mark Oven Roasted Turkey Breast (3 slices) has 60 calories, which works out to 97 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Member's Mark Oven Roasted Turkey Breast high in protein?

Yes. It has 12 g of protein per serving, and 85% of its calories come from protein (20 g of protein per 100 calories).

Is Member's Mark Oven Roasted Turkey Breast keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Member's Mark Oven Roasted Turkey Breast?

620 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Member's Mark Oven Roasted Turkey Breast?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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