⏱ 5 min totalSmoked Almond Cottage Cheese Endive Bites
Per 1 serving · 347 g · 4 ingredients
of a 2,000 cal day
- Protein13g23% of calories
- Carbs25g43% of calories
- Fat8.9g35% of calories
- ✓ Low saturated fat
At a glance
One serving of Smoked Almond Cottage Cheese Endive Bites (347 g) has 219 calories, with 13 g of protein, 25 g of carbohydrates and 8.9 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (26% DV), dietary fiber (34% DV) and Vitamin A (31% DV).
High in
20%+ of the daily value
- Protein26%
- Dietary fiber34%
- Vitamin A31%
- Vitamin C20%
- Vitamin E31%
- Vitamin K494%
Good source of
10–19% of the daily value
- Thiamine17%
- Vitamin B1214%
- Choline10%
- Magnesium19%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Separate the endive leaves into individual "cups" and chop the almonds.
- 2
Top each endive leaf with a portion of cottage cheese, a sprinkle of chopped almonds, and a drizzle of hot pepper jelly. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (347 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 283 μg | 31% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 593 μg | 494% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 371 μg | 93% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 2 mg | 49% |
| Choline | 53 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 208 mg | 21% |
| Iron | 3 mg | 34% |
| Potassium | 949 mg | 20% |
| Magnesium | 81 mg | 19% |
| Phosphorus | 148 mg | 21% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 47% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3,336 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 6 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Smoked Almond Cottage Cheese Endive Bites?
One serving of Smoked Almond Cottage Cheese Endive Bites (1 serving) has 219 calories, which works out to 63 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Smoked Almond Cottage Cheese Endive Bites high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Smoked Almond Cottage Cheese Endive Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smoked Almond Cottage Cheese Endive Bites?
368 mg per serving.
How much sugar is in Smoked Almond Cottage Cheese Endive Bites?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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