⏱ 25 min totalSautéed Cabbage and Sausage
Per 1 serving · 339 g · 5 ingredients
of a 2,000 cal day
- Protein18g17% of calories
- Carbs23g21% of calories
- Fat30g62% of calories
At a glance
One serving of Sautéed Cabbage and Sausage (339 g) has 422 calories, with 18 g of protein, 23 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (37% DV), dietary fiber (20% DV) and Vitamin C (85% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 37% and 45% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Dietary fiber20%
- Vitamin C85%
- Vitamin K140%
- Thiamine20%
- Riboflavin (B2)21%
Good source of
10–19% of the daily value
- Vitamin E17%
- Niacin17%
- Pantothenic acid19%
- Potassium14%
- Magnesium10%
- Copper11%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat37%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- 2
Add the sliced sausage to the skillet and cook for about 5 minutes, stirring occasionally, until the sausage is browned.
- 3
Add the cabbage to the skillet with the sausage.
- 4
Sprinkle 1 teaspoon of paprika and 1 teaspoon of garlic powder over the cabbage and sausage.
- 5
Sauté the mixture for about 10-15 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
- 6
Serve hot and enjoy.
Vitamins & minerals
Amounts for 1 serving (339 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin C | 77 mg | 85% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 169 μg | 140% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 98 μg | 24% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 201 mg | 20% |
| Iron | 7 mg | 85% |
| Potassium | 669 mg | 14% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 211 mg | 30% |
| Zinc | 3 mg | 32% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 16% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 76 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 363 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 422 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Sautéed Cabbage and Sausage?
One serving of Sautéed Cabbage and Sausage (1 serving) has 422 calories, which works out to 125 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Sautéed Cabbage and Sausage high in protein?
It provides a solid 18 g of protein per serving (37% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Cabbage and Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Cabbage and Sausage?
1212 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sautéed Cabbage and Sausage?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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