⏱ 30 min totalEasy Smoked Sausage Skillet
Per 1 serving · 398 g · 10 ingredients
of a 2,000 cal day
- Protein26g16% of calories
- Carbs59g37% of calories
- Fat33g47% of calories
At a glance
One serving of Easy Smoked Sausage Skillet (398 g) has 629 calories, with 26 g of protein, 59 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (51% DV), Vitamin C (153% DV) and Vitamin E (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 44% and 48% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin C153%
- Vitamin E25%
- Vitamin K87%
- Thiamine43%
- Riboflavin (B2)34%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A13%
- Potassium18%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat44%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Smoked sausage
¹⁄₁₆ cup Olive oil
½ cloves, minced Garlic
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ small Onion
1 cup chopped Broccoli
⅛ cup Tomato sauce
¼ cup White rice
⅛ cup, shredded Mozzarella cheese- 🥄⅛ cup Water
Directions
- 1
Heat olive oil in a skillet over medium heat. Add minced garlic and smoked sausage slices, cooking until the sausage is browned.
- 2
Add sliced red bell pepper, onion, broccoli, and tomato sauce. Simmer for about 10 minutes until the vegetables are tender and the liquid is absorbed.
- 3
Meanwhile, cook the rice according to package instructions. Stir the cooked rice into the skillet, sprinkle with mozzarella cheese, and serve hot.
Vitamins & minerals
Amounts for 1 serving (398 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 117 μg | 13% |
| Vitamin C | 137 mg | 153% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 104 μg | 87% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 197 μg | 49% |
| Vitamin B12 | 2 μg | 81% |
| Pantothenic acid | 2 mg | 34% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 293 mg | 29% |
| Iron | 9 mg | 110% |
| Potassium | 841 mg | 18% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 354 mg | 51% |
| Zinc | 5 mg | 41% |
| Copper | 0.3 mg | 31% |
| Manganese | 1 mg | 38% |
| Selenium | 35 μg | 63% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,080 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 2 g | — |
| Lycopene | 4,255 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 19 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 629 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 119minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Easy Smoked Sausage Skillet?
One serving of Easy Smoked Sausage Skillet (1 serving) has 629 calories, which works out to 158 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Easy Smoked Sausage Skillet high in protein?
It provides a solid 26 g of protein per serving (51% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Easy Smoked Sausage Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Smoked Sausage Skillet?
1298 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Smoked Sausage Skillet?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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