⏱ 35 min totalStuffed Chicken Wraps
Per 1 serving · 360 g · 9 ingredients
of a 2,000 cal day
- Protein27g28% of calories
- Carbs47g49% of calories
- Fat9.8g23% of calories
At a glance
One serving of Stuffed Chicken Wraps (360 g) has 384 calories, with 27 g of protein, 47 g of carbohydrates and 9.8 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (54% DV), dietary fiber (20% DV) and Vitamin A (21% DV). Keep an eye on sodium and cholesterol, which provide 33% and 22% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Dietary fiber20%
- Vitamin A21%
- Vitamin C47%
- Vitamin K26%
- Thiamine78%
Good source of
10–19% of the daily value
- Vitamin E14%
- Choline15%
- Potassium17%
- Magnesium15%
- Zinc14%
Watch
20%+ of the daily value
- Sodium33%
- Cholesterol22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Chicken breast
⅓ cup Tomatoes
³⁄₁₆ cup Tomato sauce
⅓ tbsp Taco seasoning mix
1 tortilla, large Flour tortillas
¹⁄₁₆ cup, shredded Cheddar cheese
½ cup shredded Romaine lettuce
³⁄₁₆ medium Red bell pepper
¼ cup, chopped Onion
Directions
- 1
Dice the onion and red bell pepper; cut the chicken breasts into thin strips.
- 2
Heat a large skillet over medium-high and lightly coat with cooking spray or 1 tablespoon oil.
- 3
Add the chicken, bell pepper, and onion; cook, stirring occasionally, until the chicken is browned and no longer pink, 6–8 minutes.
- 4
Stir in the drained stewed tomatoes, tomato sauce, and taco seasoning. Bring to a boil, then reduce to low and simmer, stirring occasionally, for about 10 minutes.
- 5
Warm the tortillas briefly in a dry skillet or microwave to make them pliable.
- 6
Spoon about 1/2 cup of the chicken mixture down the center of each tortilla. Top with shredded cheddar and lettuce, then fold up the bottom, fold in the sides, and roll to seal.
Vitamins & minerals
Amounts for 1 serving (360 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 189 μg | 21% |
| Vitamin C | 43 mg | 47% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 1 mg | 78% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 66% |
| Folate (B9) | 154 μg | 39% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 207 mg | 21% |
| Iron | 4 mg | 49% |
| Potassium | 794 mg | 17% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 387 mg | 55% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 25% |
| Selenium | 39 μg | 70% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,860 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 7,703 μg | — |
| Lysine | 2 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 29 μg | — |
| Serine | 1 g | — |
| Starch | 30 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 384 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Stuffed Chicken Wraps?
One serving of Stuffed Chicken Wraps (1 serving) has 384 calories, which works out to 107 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Stuffed Chicken Wraps high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stuffed Chicken Wraps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stuffed Chicken Wraps?
762 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stuffed Chicken Wraps?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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