⏱ 5 min totalTuna Apple Salad
Per 1 serving · 501 g · 5 ingredients
of a 2,000 cal day
- Protein65g39% of calories
- Carbs23g14% of calories
- Fat34g47% of calories
- ✓ Protein-dense
At a glance
One serving of Tuna Apple Salad (501 g) has 653 calories, with 65 g of protein, 23 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (131% DV), Vitamin D (27% DV) and Vitamin K (69% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 52%, 28% and 45% of the daily value.
High in
20%+ of the daily value
- Protein131%
- Vitamin D27%
- Vitamin K69%
- Riboflavin (B2)27%
- Niacin210%
- Vitamin B689%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E18%
- Pantothenic acid12%
- Potassium16%
Watch
20%+ of the daily value
- Sodium52%
- Saturated fat28%
- Cholesterol45%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Drain water from cans and place tuna in a bowl.
- 2
Finely chop apple and add to bowl.
- 3
Stir in sweet relish, mayonnaise, and garlic powder. Use as desired and enjoy!
Vitamins & minerals
Amounts for 1 serving (501 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 75 μg | 8% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 4 μg | 27% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 83 μg | 69% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 27% |
| Niacin | 34 mg | 210% |
| Vitamin B6 | 1 mg | 89% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 8 μg | 353% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 118 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 6 mg | 74% |
| Potassium | 759 mg | 16% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 495 mg | 71% |
| Zinc | 2 mg | 22% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.2 mg | 7% |
| Selenium | 235 μg | 427% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 7 g | — |
| Beta carotene | 110 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 65 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Maltose | 0 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 19 g | — |
| Proline | 2 g | — |
| Retinol | 62 μg | — |
| Serine | 3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 16 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 653 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 124minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 92minSwimming laps
Common questions
How many calories are in Tuna Apple Salad?
One serving of Tuna Apple Salad (1 serving) has 653 calories, which works out to 130 calories per 100 g. That is about 33% of a 2,000-calorie day.
Is Tuna Apple Salad high in protein?
Yes. It has 65 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Tuna Apple Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tuna Apple Salad?
1203 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tuna Apple Salad?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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