Lee Kum Kee Oyster Sauce nutrition facts
Per 1 tbsp · 19 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Lee Kum Kee Oyster Sauce (1 tbsp, 19 g) has 30 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 1 tbsp (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
9 calOyster sauce1 tbsp−21 cal
20 calLee Kum Kee Sauce, Oyster Flavored1 tbsp−10 cal
25 calLee Kum Kee Sauce, Oyster Flavored1 tablespoon−5 cal
30 calKikkoman Sauce, Gluten Free, Oyster Flavored1 tbspsame cal
25 calLee Kum Kee Oyster Sauce, Premium1 tbsp−5 cal
20 calGolden Dragon Sauce, Oyster1 serving−10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Lee Kum Kee Oyster Sauce?
One serving of Lee Kum Kee Oyster Sauce (1 tbsp) has 30 calories, which works out to 158 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Lee Kum Kee Oyster Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lee Kum Kee Oyster Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lee Kum Kee Oyster Sauce?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lee Kum Kee Oyster Sauce?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
