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Beef Burgundy Filet⏱ 60 min total
Recipes

Beef Burgundy Filet

Per 1 serving · 411 g · 11 ingredients

Calories
1,034
52%
of a 2,000 cal day
  • Protein
    39g
    16% of calories
  • Carbs
    8.6g
    4% of calories
  • Fat
    85g
    80% of calories
Portion

At a glance

One serving of Beef Burgundy Filet (411 g) has 1034 calories, with 39 g of protein, 8.6 g of carbohydrates and 85 g of fat. Most of its energy comes from fat (80% of calories). It is high in protein (77% DV), Vitamin E (68% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 135%, 122% and 58% of the daily value.

Per 100 g
252cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
8g
carbs minus fiber
Fiber
0.7g
1.6 g sugar

High in

20%+ of the daily value

  • Protein77%
  • Vitamin E68%
  • Riboflavin (B2)25%
  • Niacin76%
  • Vitamin B682%
  • Vitamin B1277%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Thiamine14%
  • Potassium17%
  • Magnesium16%
  • Manganese18%

Watch

20%+ of the daily value

  • Sodium135%
  • Saturated fat122%
  • Cholesterol58%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 40 minCook 20 min
  1. 1

    Combine the red wine, canola oil, soy sauce, oyster sauce, garlic, and oregano in a medium saucepan and bring just to a boil. Remove from heat.

  2. 2

    Cool to room temperature, then refrigerate until fully chilled, about 1 hour.

  3. 3

    Place the filets in a 9-by-13-inch dish, pour the chilled marinade over them, cover, and refrigerate at least 5 hours.

  4. 4

    In a bowl, beat the butter with a hand mixer until smooth. Fold in the shallots, scallions, and black pepper; cover and refrigerate.

  5. 5

    Preheat the grill to high and lightly oil the grate. Preheat the oven to 400°.

  6. 6

    Grill the marinated filets to desired doneness, turning once and letting excess marinade drip off before grilling.

  7. 7

    Transfer steaks to a clean baking dish, top each with a spoonful of the compound butter, and place in the oven just until the butter melts, about 1 minute. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (411 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A98 μg
11%
Vitamin C1 mg
1%
Vitamin D0.2 μg
1%
Vitamin E10 mg
68%
Vitamin K8 μg
7%
Thiamine0.2 mg
14%
Riboflavin (B2)0.3 mg
25%
Niacin12 mg
76%
Vitamin B61 mg
82%
Folate (B9)33 μg
8%
Vitamin B122 μg
77%
Pantothenic acid1 mg
23%
Choline167 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium76 mg
8%
Iron4 mg
53%
Potassium790 mg
17%
Magnesium69 mg
16%
Phosphorus403 mg
58%
Zinc6 mg
56%
Copper0.2 mg
23%
Manganese0.4 mg
18%
Selenium39 μg
71%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0.1 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene32 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride123 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats48 g—
Phenylalanine2 g—
Polyunsaturated fats9 g—
Proline2 g—
Retinol95 μg—
Serine2 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 66 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 1,034 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 196min
    Walking (3.5 mph)
  • 124min
    Cycling (moderate)
  • 86min
    Running (6 mph)
  • 145min
    Swimming laps

Common questions

How many calories are in Beef Burgundy Filet?

One serving of Beef Burgundy Filet (1 serving) has 1034 calories, which works out to 252 calories per 100 g. That is about 52% of a 2,000-calorie day.

Is Beef Burgundy Filet high in protein?

It provides a solid 39 g of protein per serving (77% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef Burgundy Filet keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 4% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Beef Burgundy Filet?

3098 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Beef Burgundy Filet?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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