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Balsamic Arugula Salad⏱ 5 min total
Recipes

Balsamic Arugula Salad

Per 1 serving · 91 g · 4 ingredients

Calories
61
3%
of a 2,000 cal day
  • Protein
    1.1g
    7% of calories
  • Carbs
    4g
    26% of calories
  • Fat
    4.7g
    67% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Balsamic Arugula Salad (91 g) has 61 calories, with 1.1 g of protein, 4 g of carbohydrates and 4.7 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin K (24% DV).

Per 100 g
66cal
low energy density
Protein per 100 cal
1.8g
Net carbs
3g
carbs minus fiber
Fiber
1.1g
2.8 g sugar

High in

20%+ of the daily value

  • Vitamin K24%

Good source of

10–19% of the daily value

  • Vitamin C13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cube tomatoes and chop arugula roughly.

  2. 2

    Combine all ingredients and toss to coat.

Vitamins & minerals

Amounts for 1 serving (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C11 mg
13%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K29 μg
24%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.4 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
7%
Potassium226 mg
5%
Magnesium17 mg
4%
Phosphorus26 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene62 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene561 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene1,582 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Balsamic Arugula Salad?

One serving of Balsamic Arugula Salad (1 serving) has 61 calories, which works out to 66 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Balsamic Arugula Salad high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Balsamic Arugula Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Balsamic Arugula Salad?

9.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Balsamic Arugula Salad?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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