Kirkland Signature Mixed Nut, Butter with Seeds nutrition facts
Per 2 tbsp ยท 32 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs8g16% of calories
- Fat16g71% of calories
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Kirkland Signature Mixed Nut, Butter with Seeds (2 tbsp, 32 g) has 200 calories, with 7 g of protein, 8 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (71% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 2 tbsp (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 232 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kirkland Signature Organic Almond Butter, Creamy656
- Kirkland Signature Creamy Almond Butter656
- Kirkland Signature Mixed Nut, Butter with Seeds625
- Almond butter (unsalted)614
- Almond butter (salted)614
- NuttZo Organic, Seven Nut & Seed Butter545
- Nature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter500
Similar foods
98 calAlmond butter (unsalted)1 tbspโ102 cal
98 calAlmond butter (salted)1 tbspโ102 cal
190 calNature Valley Biscuits, with Almond Butter, Cinnamon Almond Butter1 sandwichโ10 cal
210 calKirkland Signature Organic Almond Butter, Creamy2 tbsp+10 cal
180 calNuttZo Organic, Seven Nut & Seed Butter2 tbspโ20 cal
210 calKirkland Signature Creamy Almond Butter2 tbsp+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kirkland Signature Mixed Nut, Butter with Seeds?
One serving of Kirkland Signature Mixed Nut, Butter with Seeds (2 tbsp) has 200 calories, which works out to 625 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Kirkland Signature Mixed Nut, Butter with Seeds high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkland Signature Mixed Nut, Butter with Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkland Signature Mixed Nut, Butter with Seeds?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kirkland Signature Mixed Nut, Butter with Seeds?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
