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Banana, Almond Butter and Raisins⏱ 5 min total
Recipes

Banana, Almond Butter and Raisins

Per 1 serving · 131 g · 3 ingredients

Calories
177
9%
of a 2,000 cal day
  • Protein
    3.6g
    7% of calories
  • Carbs
    31g
    64% of calories
  • Fat
    6.2g
    29% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Banana, Almond Butter and Raisins (131 g) has 177 calories, with 3.6 g of protein, 31 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin B6 (34% DV), copper (22% DV) and manganese (24% DV).

Per 100 g
135cal
low energy density
Protein per 100 cal
2g
Net carbs
27g
carbs minus fiber
Fiber
4.2g
16 g sugar

High in

20%+ of the daily value

  • Vitamin B634%
  • Copper22%
  • Manganese24%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin C11%
  • Vitamin E18%
  • Riboflavin (B2)14%
  • Potassium11%
  • Magnesium15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Slice ripe banana lengthwise and spread with 2 tsp creamy natural almond butter. Dot the top with 5 raisins.

Vitamins & minerals

Amounts for 1 serving (131 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
7%
Vitamin B60.4 mg
34%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron1 mg
9%
Potassium520 mg
11%
Magnesium62 mg
15%
Phosphorus82 mg
12%
Zinc1 mg
5%
Copper0.2 mg
22%
Manganese1 mg
24%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene31 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride9 μg—
Fructose6 g—
Galactose0 g—
Glucose7 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 177 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Banana, Almond Butter and Raisins?

One serving of Banana, Almond Butter and Raisins (1 serving) has 177 calories, which works out to 135 calories per 100 g. That is about 8.8% of a 2,000-calorie day.

Are Banana, Almond Butter and Raisins high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Banana, Almond Butter and Raisins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana, Almond Butter and Raisins?

2.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Banana, Almond Butter and Raisins?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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