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Red Delicious apple (raw, with skin)
Fruits

Red Delicious apple (raw, with skin) nutrition facts

Per 1 cup, sliced · 109 g

Calories
64
3%
of a 2,000 cal day
  • Protein
    0.3g
    2% of calories
  • Carbs
    15g
    95% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Red Delicious apple (raw, with skin) (1 cup, sliced, 109 g) has 64 calories, with 0.3 g of protein, 15 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
59cal
very low energy density
Protein per 100 cal
0.5g
Net carbs
13g
carbs minus fiber
Fiber
2.5g
11 g sugar

Vitamins & minerals

Amounts for 1 cup, sliced (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin E0.3 mg
2%
Vitamin K3 μg
2%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.1 mg
1%
Potassium113 mg
2%
Magnesium5 mg
1%
Phosphorus13 mg
2%
Zinc0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 64 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Red Delicious apple (raw, with skin)?

One serving of Red Delicious apple (raw, with skin) (1 cup, sliced) has 64 calories, which works out to 59 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is Red Delicious apple (raw, with skin) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red Delicious apple (raw, with skin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Delicious apple (raw, with skin)?

1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red Delicious apple (raw, with skin)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red delicious apple

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