⏱ 24 min totalMaple-Glazed Chicken with Apple Brussels Sprout Slaw
Per 1 serving · 256 g · 9 ingredients
of a 2,000 cal day
- Protein29g41% of calories
- Carbs19g27% of calories
- Fat10g32% of calories
- ✓ Protein-dense
At a glance
One serving of Maple-Glazed Chicken with Apple Brussels Sprout Slaw (256 g) has 283 calories, with 29 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (57% DV), Vitamin C (70% DV) and Vitamin K (88% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Vitamin C70%
- Vitamin K88%
- Riboflavin (B2)30%
- Niacin74%
- Vitamin B685%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E15%
- Thiamine15%
- Folate (B9)12%
- Vitamin B1211%
- Iron19%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast- 🥄⅛ tsp Salt
⅛ tsp Black pepper
½ tbsp Olive oil
¾ tbsp Red wine vinegar
½ tbsp Maple syrup
⅛ lb Brussels sprouts
¹⁄₁₆ cup Black currants
¼ medium Apple
Directions
- 1
Pat the chicken dry. Season both sides with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high until shimmering, then add the chicken. Cook 4–7 minutes per side until browned and cooked through (165° internal). Transfer to a plate and keep warm.
- 2
Reduce heat to medium. Add 2 tablespoons red wine vinegar and the maple syrup to the skillet, scraping up browned bits. Simmer about 1 minute until slightly thickened (about 3 tablespoons). Return chicken to the pan and turn to coat in the glaze.
- 3
Thinly slice the Brussels sprouts (halve lengthwise first, then slice crosswise). In a large bowl, whisk the remaining 1 tablespoon olive oil, remaining 1 tablespoon red wine vinegar, and the remaining 1/4 teaspoon each salt and pepper. Add the Brussels sprouts, currants, and diced apple; toss to coat.
- 4
Serve the glazed chicken with the Brussels sprout–apple slaw alongside, spooning any extra pan glaze over the chicken.
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 106 μg | 88% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 109 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 1 mg | 19% |
| Potassium | 715 mg | 15% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 301 mg | 43% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 24% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 268 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 283 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Maple-Glazed Chicken with Apple Brussels Sprout Slaw?
One serving of Maple-Glazed Chicken with Apple Brussels Sprout Slaw (1 serving) has 283 calories, which works out to 110 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Maple-Glazed Chicken with Apple Brussels Sprout Slaw high in protein?
Yes. It has 29 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Maple-Glazed Chicken with Apple Brussels Sprout Slaw keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple-Glazed Chicken with Apple Brussels Sprout Slaw?
361 mg per serving.
How much sugar is in Maple-Glazed Chicken with Apple Brussels Sprout Slaw?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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