⏱ 15 min totalThai-Inspired Mango Apple Salad
Per 1 serving · 291 g · 10 ingredients
of a 2,000 cal day
- Protein5g8% of calories
- Carbs41g68% of calories
- Fat6.4g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Thai-Inspired Mango Apple Salad (291 g) has 218 calories, with 5 g of protein, 41 g of carbohydrates and 6.4 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (20% DV), Vitamin C (127% DV) and Vitamin B6 (40% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C127%
- Vitamin B640%
- Iron24%
- Copper58%
Good source of
10–19% of the daily value
- Vitamin E11%
- Vitamin K17%
- Thiamine12%
- Niacin10%
- Folate (B9)18%
- Pantothenic acid11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Apple
½ fruit without refuse Mango
1 pepper Red chili pepper
1 ½ tbsp Cashews
½ shallot (medium) Shallots
1 tbsp Cilantro
½ dash Black pepper
1 tbsp Lemon juice- 🥄½ dash Salt
¼ tsp Fish sauce
Directions
- 1
Combine all ingredients in a bowl and toss until the fruit is well coated.
- 2
Adjust seasoning to taste and serve chilled.
Vitamins & minerals
Amounts for 1 serving (291 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 114 mg | 127% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 24% |
| Potassium | 598 mg | 13% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 10% |
| Copper | 1 mg | 58% |
| Manganese | 0.4 mg | 19% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 26 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 968 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 3 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0.1 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 10 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 218 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Thai-Inspired Mango Apple Salad?
One serving of Thai-Inspired Mango Apple Salad (1 serving) has 218 calories, which works out to 75 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Thai-Inspired Mango Apple Salad high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thai-Inspired Mango Apple Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai-Inspired Mango Apple Salad?
206 mg per serving.
How much sugar is in Thai-Inspired Mango Apple Salad?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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