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Granny Smith apple (raw, with skin)
Fruits

Granny Smith apple (raw, with skin) nutrition facts

Per 1 cup, sliced · 109 g

Calories
63
3%
of a 2,000 cal day
  • Protein
    0.5g
    3% of calories
  • Carbs
    15g
    94% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Granny Smith apple (raw, with skin) (1 cup, sliced, 109 g) has 63 calories, with 0.5 g of protein, 15 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (94% of calories).

Per 100 g
58cal
very low energy density
Protein per 100 cal
0.8g
Net carbs
12g
carbs minus fiber
Fiber
3.1g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, sliced (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin E0.2 mg
1%
Vitamin K3 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.2 mg
2%
Potassium131 mg
3%
Magnesium5 mg
1%
Phosphorus13 mg
2%
Zinc0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 63 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Granny Smith apple (raw, with skin)?

One serving of Granny Smith apple (raw, with skin) (1 cup, sliced) has 63 calories, which works out to 58 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Is Granny Smith apple (raw, with skin) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Granny Smith apple (raw, with skin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Granny Smith apple (raw, with skin)?

1.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Granny Smith apple (raw, with skin)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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