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Golden Delicious apple (raw, with skin)
Fruits

Golden Delicious apple (raw, with skin) nutrition facts

Per 1 cup, sliced · 109 g

Calories
62
3%
of a 2,000 cal day
  • Protein
    0.3g
    2% of calories
  • Carbs
    15g
    95% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Golden Delicious apple (raw, with skin) (1 cup, sliced, 109 g) has 62 calories, with 0.3 g of protein, 15 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (95% of calories).

Per 100 g
57cal
very low energy density
Protein per 100 cal
0.5g
Net carbs
12g
carbs minus fiber
Fiber
2.6g
11 g sugar

Vitamins & minerals

Amounts for 1 cup, sliced (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin E0.2 mg
1%
Vitamin K2 μg
2%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60.1 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.1 mg
2%
Potassium109 mg
2%
Magnesium5 mg
1%
Phosphorus11 mg
2%
Zinc0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Golden Delicious apple (raw, with skin)?

One serving of Golden Delicious apple (raw, with skin) (1 cup, sliced) has 62 calories, which works out to 57 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Is Golden Delicious apple (raw, with skin) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Golden Delicious apple (raw, with skin) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Golden Delicious apple (raw, with skin)?

2.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Golden Delicious apple (raw, with skin)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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