⏱ 32 min totalBrazilian Chicken Salad (Salpicão)
Per 1 serving · 375 g · 13 ingredients
of a 2,000 cal day
- Protein35g32% of calories
- Carbs31g28% of calories
- Fat20g40% of calories
- ✓ Protein-dense
At a glance
One serving of Brazilian Chicken Salad (Salpicão) (375 g) has 438 calories, with 35 g of protein, 31 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (70% DV), Vitamin A (31% DV) and Vitamin K (60% DV). Keep an eye on cholesterol, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein70%
- Vitamin A31%
- Vitamin K60%
- Riboflavin (B2)35%
- Niacin75%
- Vitamin B684%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin C14%
- Vitamin E14%
- Thiamine13%
- Calcium12%
- Iron15%
Watch
20%+ of the daily value
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
1 breast fillet Chicken breast
½ medium Carrots
½ medium Apple
¹⁄₁₆ cup (not packed) Raisins
½ tbsp Parsley
¼ small raw Red onion
¼ lime yields Lime juice
1 ¼ tbsp Mayonnaise
2 ½ oz Greek yogurt- 🥄¹⁄₁₆ tsp Salt
¼ tsp Black pepper
½ sprigs Cilantro
Directions
- 1
Chop the chicken into bite-sized pieces. Heat olive oil in a skillet over medium-high heat and cook the chicken for 7-10 minutes, or until fully cooked and no longer pink. Set aside to cool.
- 2
In a large bowl, combine the cooked chicken, shredded carrots, chopped apples, raisins, parsley, chopped red onion, and lime juice. Mix well to combine.
- 3
In a small bowl, mix together mayonnaise, Greek yogurt, salt, and black pepper. Taste and adjust the seasoning if necessary. Add this mixture to the chicken salad and stir until everything is well coated.
- 4
Serve the salad chilled, garnished with fresh cilantro sprigs.
Vitamins & minerals
Amounts for 1 serving (375 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 281 μg | 31% |
| Vitamin C | 12 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 72 μg | 60% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.5 mg | 35% |
| Niacin | 12 mg | 75% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 122 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 118 mg | 12% |
| Iron | 1 mg | 15% |
| Potassium | 819 mg | 17% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 387 mg | 55% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 8% |
| Selenium | 34 μg | 62% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 1,061 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,697 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 32 μg | — |
| Fructose | 9 g | — |
| Galactose | 0.5 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 438 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 83minWalking (3.5 mph)
- 53minCycling (moderate)
- 36minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Brazilian Chicken Salad (Salpicão)?
One serving of Brazilian Chicken Salad (Salpicão) (1 serving) has 438 calories, which works out to 117 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Brazilian Chicken Salad (Salpicão) high in protein?
Yes. It has 35 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).
Is Brazilian Chicken Salad (Salpicão) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brazilian Chicken Salad (Salpicão)?
359 mg per serving.
How much sugar is in Brazilian Chicken Salad (Salpicão)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving