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Apples and Peanut Butter⏱ 5 min total
Recipes

Apples and Peanut Butter

Per 1 serving · 193 g · 2 ingredients

Calories
159
8%
of a 2,000 cal day
  • Protein
    2.9g
    7% of calories
  • Carbs
    28g
    63% of calories
  • Fat
    5.8g
    30% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Apples and Peanut Butter (193 g) has 159 calories, with 2.9 g of protein, 28 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (63% of calories).

Per 100 g
82cal
low energy density
Protein per 100 cal
1.8g
Net carbs
23g
carbs minus fiber
Fiber
4.9g
20 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Niacin10%
  • Copper11%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Core apple and slice.

  2. 2

    Spread peanut butter on apple slices or serve on the side for dipping.

Vitamins & minerals

Amounts for 1 serving (193 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
4%
Niacin2 mg
10%
Vitamin B60.1 mg
9%
Folate (B9)15 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0.4 mg
5%
Potassium255 mg
5%
Magnesium27 mg
6%
Phosphorus56 mg
8%
Zinc0.3 mg
3%
Copper0.1 mg
11%
Manganese0.2 mg
10%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene49 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose11 g—
Galactose0 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch0.5 g—
Sucrose5 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Apples and Peanut Butter?

One serving of Apples and Peanut Butter (1 serving) has 159 calories, which works out to 82 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Apples and Peanut Butter high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apples and Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apples and Peanut Butter?

3.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apples and Peanut Butter?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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