Private Selection Claw Crabmeat, Wild Caught nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein16g93% of calories
- Carbs0g0% of calories
- Fat0.5g7% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Private Selection Claw Crabmeat, Wild Caught (3 oz, 85 g) has 70 calories, with 16 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (93% of calories). It is high in protein (32% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Calcium12%
- Iron13%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 13% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Private Selection Crabmeat89
- Blue crab (raw)87
- Blue crab (cooked, moist heat)83
- Aqua Star Wild Southern Crab82
- Publix Claw Crab Meat82
- Private Selection Claw Crabmeat, Wild Caught82
- Unknown Lump Crab Meat82
Similar foods
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Private Selection Claw Crabmeat, Wild Caught?
One serving of Private Selection Claw Crabmeat, Wild Caught (3 oz) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Private Selection Claw Crabmeat, Wild Caught high in protein?
Yes. It has 16 g of protein per serving, and 93% of its calories come from protein (23 g of protein per 100 calories).
Is Private Selection Claw Crabmeat, Wild Caught keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Private Selection Claw Crabmeat, Wild Caught?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Private Selection Claw Crabmeat, Wild Caught?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
