Aqua Star Wild Southern Crab nutrition facts
Per 3 oz edible meat ยท 85 g
of a 2,000 cal day
- Protein14g87% of calories
- Carbs1g6% of calories
- Fat0.5g7% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Aqua Star Wild Southern Crab (3 oz edible meat, 85 g) has 70 calories, with 14 g of protein, 1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz edible meat (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 213 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
98 calBlue crab (cooked, moist heat)1 cup, flaked and pieces+28 cal
25 calBlue crab (raw)1 ozโ45 cal
70 calPrivate Selection Claw Crabmeat, Wild Caught3 ozsame cal- 50 calPrivate Selection Crabmeatโ cupโ20 cal
- 70 calPublix Claw Crab Meat3 oz cookedsame cal
- 45 calUnknown Lump Crab Meatยฝ cup drainedโ25 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Aqua Star Wild Southern Crab?
One serving of Aqua Star Wild Southern Crab (3 oz edible meat) has 70 calories, which works out to 82 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Aqua Star Wild Southern Crab high in protein?
Yes. It has 14 g of protein per serving, and 87% of its calories come from protein (20 g of protein per 100 calories).
Is Aqua Star Wild Southern Crab keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Aqua Star Wild Southern Crab?
420 mg per serving.
How much sugar is in Aqua Star Wild Southern Crab?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
