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Unknown Lump Crab Meat
Fish & SeafoodUnknown

Unknown Lump Crab Meat nutrition facts

Per ½ cup drained · 55 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    10g
    90% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    10% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free

At a glance

One serving of Unknown Lump Crab Meat (½ cup drained, 55 g) has 45 calories, with 10 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (90% of calories). It is high in protein (20% DV).

Per 100 g
82cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Calcium10%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup drained (55 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Unknown Lump Crab Meat?

One serving of Unknown Lump Crab Meat (½ cup drained) has 45 calories, which works out to 82 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Unknown Lump Crab Meat high in protein?

Yes. It has 10 g of protein per serving, and 90% of its calories come from protein (22 g of protein per 100 calories).

Is Unknown Lump Crab Meat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Unknown Lump Crab Meat?

300 mg per serving.

How much sugar is in Unknown Lump Crab Meat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lump crab meat

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