cherry image
Crab Salad⏱ 11 min total
Recipes

Crab Salad

Per 1 serving · 104 g · 5 ingredients

Calories
277
14%
of a 2,000 cal day
  • Protein
    3.4g
    5% of calories
  • Carbs
    9.5g
    14% of calories
  • Fat
    25g
    81% of calories
Portion

At a glance

One serving of Crab Salad (104 g) has 277 calories, with 3.4 g of protein, 9.5 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin K (38% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
266cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
9g
carbs minus fiber
Fiber
0.5g
1.2 g sugar

High in

20%+ of the daily value

  • Vitamin K38%

Good source of

10–19% of the daily value

  • Vitamin C11%

Watch

20%+ of the daily value

  • Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 6 min
  1. 1

    In a medium skillet, saute the green pepper and onion in the butter for 3 minutes, or until vegetables are tender.

  2. 2

    Stir in imitation crabmeat, and saute for another 3 minutes. Remove from heat, and put mixture into a medium bowl. Stir in mayonnaise. May be served warm or cold.

Vitamins & minerals

Amounts for 1 serving (104 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A43 μg
5%
Vitamin C10 mg
11%
Vitamin D0.1 μg
1%
Vitamin E1 mg
7%
Vitamin K46 μg
38%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)6 μg
2%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
2%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron0.1 mg
2%
Potassium52 mg
1%
Magnesium3 mg
1%
Phosphorus15 mg
2%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0 mg
1%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene2 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene32 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0.4 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats6 g—
Phenylalanine0 g—
Polyunsaturated fats12 g—
Proline0 g—
Retinol40 μg—
Serine0 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 31 g—
Total omega 611 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 277 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Crab Salad?

One serving of Crab Salad (1 serving) has 277 calories, which works out to 266 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Crab Salad high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Crab Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Crab Salad?

389 mg per serving.

How much sugar is in Crab Salad?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all