Ostrich oyster (cooked) nutrition facts
Per 1 serving ( 3 oz ) · 85 g
of a 2,000 cal day
- Protein25g76% of calories
- Carbs0g0% of calories
- Fat3.4g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ostrich oyster (cooked) (1 serving ( 3 oz ), 85 g) has 135 calories, with 25 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (49% DV), niacin (38% DV) and Vitamin B6 (36% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin38%
- Vitamin B636%
- Vitamin B12224%
- Pantothenic acid23%
- Iron52%
Good source of
10–19% of the daily value
- Thiamine17%
- Riboflavin (B2)19%
- Copper17%
Watch
20%+ of the daily value
- Cholesterol26%
Vitamins & minerals
Amounts for 1 serving ( 3 oz ) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 5 μg | 224% |
| Pantothenic acid | 1 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 4 mg | 52% |
| Potassium | 348 mg | 7% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 239 mg | 34% |
| Zinc | 4 mg | 38% |
| Copper | 0.2 mg | 17% |
| Manganese | 0 mg | 1% |
| Selenium | 40 μg | 72% |
Full breakdown · 29 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ostrich oyster (cooked)159
- Emu oyster (raw)141
- Ostrich oyster (raw)125
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Ostrich oyster (cooked)?
One serving of Ostrich oyster (cooked) (1 serving ( 3 oz )) has 135 calories, which works out to 159 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Ostrich oyster (cooked) high in protein?
Yes. It has 25 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).
Is Ostrich oyster (cooked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ostrich oyster (cooked)?
69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ostrich oyster (cooked)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
