⏱ 17 min totalMaple Glazed Salmon
Per 1 serving · 193 g · 6 ingredients
of a 2,000 cal day
- Protein34g45% of calories
- Carbs11g14% of calories
- Fat14g40% of calories
- ✓ Protein-dense
At a glance
One serving of Maple Glazed Salmon (193 g) has 309 calories, with 34 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (68% DV), thiamine (32% DV) and riboflavin (b2) (61% DV). Keep an eye on cholesterol, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Thiamine32%
- Riboflavin (B2)61%
- Niacin84%
- Vitamin B6107%
- Vitamin B12225%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Iron19%
- Potassium19%
- Magnesium13%
- Zinc12%
- Manganese17%
Watch
20%+ of the daily value
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Maple syrup
½ tbsp Hoisin sauce
½ tsp Dijon mustard
⅛ tsp Black pepper
6 oz Atlantic salmon
½ tsp Canola oil
Directions
- 1
Preheat broiler.
- 2
Combine first 4 ingredients in a small bowl; stir with a whisk.
- 3
Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.
Vitamins & minerals
Amounts for 1 serving (193 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 13 mg | 84% |
| Vitamin B6 | 1 mg | 107% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 5 μg | 225% |
| Pantothenic acid | 3 mg | 57% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 871 mg | 19% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 346 mg | 49% |
| Zinc | 1 mg | 12% |
| Copper | 0.4 mg | 49% |
| Manganese | 0.4 mg | 17% |
| Selenium | 63 μg | 115% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 20 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 309 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Maple Glazed Salmon?
One serving of Maple Glazed Salmon (1 serving) has 309 calories, which works out to 160 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Maple Glazed Salmon high in protein?
Yes. It has 34 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Maple Glazed Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple Glazed Salmon?
265 mg per serving.
How much sugar is in Maple Glazed Salmon?
8.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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