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Roasted Salmon⏱ 20 min total
Recipes

Roasted Salmon

Per 1 serving · 149 g · 6 ingredients

Calories
243
12%
of a 2,000 cal day
  • Protein
    28g
    48% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    14g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Roasted Salmon (149 g) has 243 calories, with 28 g of protein, 0.3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (57% DV), thiamine (27% DV) and riboflavin (b2) (41% DV). Keep an eye on cholesterol, which provides 26% of the daily value.

Per 100 g
163cal
medium energy density
Protein per 100 cal
12g
Net carbs
0.2g
carbs minus fiber
Fiber
0.1g
0 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Thiamine27%
  • Riboflavin (B2)41%
  • Niacin70%
  • Vitamin B689%
  • Vitamin B12188%

Good source of

10–19% of the daily value

  • Iron16%
  • Potassium15%
  • Magnesium10%

Watch

20%+ of the daily value

  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Preheat oven to 425°F.

  2. 2

    Rub salmon all over with oil and season with salt and pepper.

  3. 3

    Place on a foil-lined baking sheet, skin side down, in the upper third of the oven. Roast until just cooked through, about 12 minutes.

  4. 4

    Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs.

Vitamins & minerals

Amounts for 1 serving (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K6 μg
5%
Thiamine0.3 mg
27%
Riboflavin (B2)1 mg
41%
Niacin11 mg
70%
Vitamin B61 mg
89%
Folate (B9)38 μg
9%
Vitamin B125 μg
188%
Pantothenic acid2 mg
47%
Choline0.1 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
16%
Potassium709 mg
15%
Magnesium43 mg
10%
Phosphorus285 mg
41%
Zinc1 mg
9%
Copper0.4 mg
40%
Manganese0.1 mg
3%
Selenium52 μg
94%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene39 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)0.4 g—
Eicosapentaenoic Acid (EPA)0.5 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol17 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 243 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Roasted Salmon?

One serving of Roasted Salmon (1 serving) has 243 calories, which works out to 163 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Roasted Salmon high in protein?

Yes. It has 28 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Roasted Salmon keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Roasted Salmon?

218 mg per serving.

How much sugar is in Roasted Salmon?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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