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Member's Mark Catfish Fillet
Fish & SeafoodMember's Mark

Member's Mark Catfish Fillet nutrition facts

Per 4 oz ยท 112 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    15g
    53% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    47% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Member's Mark Catfish Fillet (4 oz, 112 g) has 120 calories, with 15 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (30% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium230 mg
5%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Member's Mark Catfish Fillet?

One serving of Member's Mark Catfish Fillet (4 oz) has 120 calories, which works out to 107 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Member's Mark Catfish Fillet high in protein?

Yes. It has 15 g of protein per serving, and 53% of its calories come from protein (13 g of protein per 100 calories).

Is Member's Mark Catfish Fillet keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Member's Mark Catfish Fillet?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Member's Mark Catfish Fillet?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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