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Bowers Homegrown Seafood Catfish Nuggets
Meals & Restaurant FoodBowers Homegrown Seafood

Bowers Homegrown Seafood Catfish Nuggets nutrition facts

Per 4 oz ยท 113 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    16g
    54% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    46% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Sugar free

At a glance

One serving of Bowers Homegrown Seafood Catfish Nuggets (4 oz, 113 g) has 120 calories, with 16 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (32% DV).

Per 100 g
106cal
low energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein32%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Bowers Homegrown Seafood Catfish Nuggets?

One serving of Bowers Homegrown Seafood Catfish Nuggets (4 oz) has 120 calories, which works out to 106 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Bowers Homegrown Seafood Catfish Nuggets high in protein?

Yes. It has 16 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Are Bowers Homegrown Seafood Catfish Nuggets keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bowers Homegrown Seafood Catfish Nuggets?

260 mg per serving.

How much sugar is in Bowers Homegrown Seafood Catfish Nuggets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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