Kroger Catfish, Medium nutrition facts
Per 1 fillet ยท 112 g
of a 2,000 cal day
- Protein17g52% of calories
- Carbs0g0% of calories
- Fat7g48% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Kroger Catfish, Medium (1 fillet, 112 g) has 140 calories, with 17 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (34% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein34%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 1 fillet (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
34 calChannel catfish (farmed, raw)1 ozโ106 cal
27 calChannel catfish (wild, raw)1 ozโ113 cal
120 calBowers Homegrown Seafood Catfish Nuggets4 ozโ20 cal
120 calMember's Mark Catfish Fillet4 ozโ20 cal- 110 calGreat Value Farm Raised Basa Fillets1 portionโ30 cal
- 120 calCatfish Fillets4 ozโ20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kroger Catfish, Medium?
One serving of Kroger Catfish, Medium (1 fillet) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kroger Catfish, Medium high in protein?
Yes. It has 17 g of protein per serving, and 52% of its calories come from protein (12 g of protein per 100 calories).
Is Kroger Catfish, Medium keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Kroger Catfish, Medium?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kroger Catfish, Medium?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
